Blog | Ells Nutrition

Jul 20, 20242 min read

What is "Pre-Workout"?

If you're involved in fitness or sports, chances are you're familiar with "pre-workout". These supplements are designed to boost energy...

Mar 21, 20241 min read

Featured in Vogue: Here’s why you shouldn’t adopt celebrity diets, according to an expert

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Oct 19, 20233 min read

The Keto Diet: Why It Might Not Be the Best Choice

Ellie Cheale - Registered Dietitian (RD) The ketogenic diet, or keto diet for short, has taken the health and fitness world (and Tik...

Oct 5, 20233 min read

Adjusting Your Diet for a Healthier Menstrual Cycle

Ellie Cheale | Registered Dietitian (RD) BSc Navigating through your menstrual cycle can be quite a challenge. Some of us barely pay it...

Sep 21, 20233 min read

I’m A Dietitian And I Don’t Buy Organic!

Ellie Cheale | Registered Dietitian (RD) BSc I'm a registered dietitian, and I don’t buy organic fruits and veggies. Before you raise an...

Sep 7, 20233 min read

Navigating Menopause with Nutrition

Ellie Cheale | Registered Dietitian (RD) BSc Menopause represents a natural transition in a woman's life, signifying the end of her...

Aug 23, 20234 min read

Exposing The Truth Behind Ozempic | A Dietitian's Perspective on the Hollywood Weight Loss Drug

Ellie Cheale | Registered Dietitian (RD) BSc Ozempic, the not-so-secret "Hollywood weight loss miracle", has stirred up quite a buzz on...

Jul 1, 20235 min read

I meditated for 66 days (and counting)!

I have been meditating inconsistently for the past 4 years, but this year and for the first time ever, I decided to commit to it every...

May 15, 20234 min read

Carbs and Sport Performance - Should You Go Low-Carb?

It can be difficult to know where to look for reliable nutrition advice when it comes to sports nutrition. It seems everyone has their...

Apr 25, 20235 min read

66 Days Of Meditation

Stress and over-thinking have become part of my daily life. I cannot remember a time without them and to be honest, I think I am...