Recipes

Roasted broccoli is a delicious, nutrient-rich snack that provides key vitamins like C and K, along with fiber and antioxidants. Its naturally light yet satisfying texture makes it a great addition to meals or as a standalone snack. Pair it with a flavorful dip or dressing for an easy way to enjoy more vegetables in your day.

These Spicy Roasted Chickpeas are the perfect high-volume snack packed with protein. Simple, quick, and easy to make, they’re crunchy, flavourful, and satisfy your cravings while keeping it light and healthy!

Indulge in my Chocolate Tofu Mousse – high protein and high calorie snack that's as delicious as it is nutritious!

After my trip to the Philippines, I felt inspired to re-make a recipe that I enjoyed many times: the famous chicken adobo. Its tasty yet simple flavours took me by surprise, and I was eager to recreate it in the kitchen with an added boost of fibre for even more health benefits. This lighter version features tender chicken marinated in soy, garlic, and vinegar, served with fragrant garlic rice and a fresh mango cucumber salad for a vibrant, balanced meal.

This light and refreshing salad combines sweet mango with crisp cucumber ribbons, finished with a tangy hint of lime or relish. Perfect as a quick snack or a vibrant side dish!

This vibrant and flavour-packed dish features tender snapper fillet, roasted vegetables, linguine, all topped with a delicious homemade tomato sauce. Perfect for a wholesome dinner or meal prep, with the option to boost protein intake too.

Refreshing turmeric and lemon shots - ready to wake you up!

Easy Volume Snack

This Easy Baked Feta Chicken Pasta is a fuss-free, hands-off recipe perfect for busy evenings. Using a rice cooker or oven, it comes together in just 20 minutes, leaving you free to multitask while it cooks to creamy, flavourful meal.

A vibrant and refreshing dish featuring tender barramundi, crisp cucumber ribbons, sweet mango, and zesty lemon, served with fragrant garlic-infused rice. Perfect for a quick, tropical-inspired meal! 🌴

Try this delicious Homemade Hidden Veggie Chilli recipe for a flavourful and nutritious meal. Packed with protein, fibre, and veggies, it's a perfect dish for busy weeknights. Plus, it's versatile, allowing you to customise with your favourite vegetables. Serve over rice with a sprinkle of cheese and a dollop of Greek yogurt for a satisfying meal the whole family will love!

Elevate your mealtime experience with this harmonious fusion of Mediterranean flavours, where succulent halloumi meets fluffy couscous, all brought together with a burst of fresh herbs and zesty lemon.