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Mango and Cucumber Barramundi

Prep Time:

30 minutes

Serves:

2 Servings

Level:

Intermediate

About the Recipe

A vibrant and refreshing dish featuring tender barramundi, crisp cucumber ribbons, sweet mango, and zesty lemon, served with fragrant garlic-infused rice. Perfect for a quick, tropical-inspired meal! 🌴

Ingredients


  • 2 barramundi fillets

  • 1 Thai mango

  • 1 whole cucumber

  • 1 lemon

  • chopped jalapeños or sweet pickle relish

  • 1 cup uncooked white rice (or enough for 2 servings)

  • 1 bell pepper (sliced)

  • 1 garlic clove (crushed)

  • Butter

  • Salt and pepper (to taste)

  • Optional: Chili flakes

Preparation


  1. Cook the Rice:

    • Rinse the rice and cook it in a rice cooker or pot. Add the crushed garlic to the pot for extra flavor.

  2. Prepare the Barramundi:

    • Lay each fillet on baking paper. Add sliced lemon, garlic, salt, pepper, and chili flakes (if desired).

    • Fold the baking paper into a parcel, sealing it tightly to trap steam.

    • Cook the fish in an air fryer or oven at 180°C (350°F) for 15–20 minutes.

  3. Make the Mango-Cucumber Salad:

    • In a bowl, combine the mango cubes, cucumber ribbons, and chopped jalapeño or sweet pickle.

    • Squeeze in fresh lemon juice, sprinkle with salt and pepper, and mix well. Set aside.

  4. Sauté the Fish and Bell Pepper:

    • Once the fish is cooked, heat a pan with a small amount of butter.

    • Add the fish to the pan, skin-side down, and crisp it up for 2–3 minutes.

    • Toss in the sliced bell pepper and sauté until softened.

  5. Plate and Serve:

    • Layer the rice on the plate, top with the crispy barramundi, and add the mango-cucumber salad on the side.

    • Garnish with extra lemon slices if desired.

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